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Canola oil 1/4 cup 1 Tbsp
Fresh onions, diced 1 lb 14 oz or 1 qt 2 cups (creditable)
Fresh celery, diced 1 lb 14 oz or 1 qt 2 cups (creditable)
Fresh carrots, diced 1 lb or 14 oz 1 qt 2 cups (creditable)
Salt 1 Tbsp 1 tsp
Ground black pepper 1 Tbsp 1 tsp
Fennel seed, whole 2 tsp
Crushed red pepper (optional) 1 tsp
Canned low-sodium black-eyed peas, drained, rinsed 5 lb 10 oz or 3 qt 1 cup (1-1/3 No. 10 cans) or 1 gal (creditable)
Water 1 gal 3 qt
Turkey Ham, extra-lean, diced 1/4 inch 3 lb or 1 qt 2-1/2 cups (creditable)
Fresh kale, coarsely chopped 4 oz or 2-1/2 cups (creditable)
Fresh parsley, finely chopped 2/3 cup (creditable)
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