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WELCOME TO THE FOOD BUYING GUIDE

WELCOME TO THE FOOD BUYING GUIDE

Nutrient Requirements for Fluid Milk Substitutes/Nondiary Beverages

Nutrient - Per Cup (8 fl oz)
Calcium - 276 milligrams
Protein - 8 grams
Vitamin A - 150 micrograms retinol activity equivalents (RAE)
Vitamin D - 2.5 micrograms
Magnesium - 24 milligrams
Phosphorus - 222 milligrams
Potassium - 349 milligrams
Riboflavin - 0.44 milligrams
Vitamin B-12 - 1.1 milligrams

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