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WELCOME TO THE FOOD BUYING GUIDE

WELCOME TO THE FOOD BUYING GUIDE

Conversions

Number of pounds of ingredient - multiply by 453.6 grams
Number of ounces of ingredient - multiply by 28.35 grams
Number of cups of enriched white flour - multiply by 125 grams
Number of cups of regular rolled oats - multiply by 81 grams
Number of cups of quick-cooking oats - multiply by 81 grams
Number of cups of degermed, enriched cornmeal - multiply by 138 grams
Number of cups of wheat bran - multiply by 58 grams
Number of cups of wheat germ - multiply by 115 grams
Number of cups of whole wheat flour - multiply by 120 grams
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Ounces to Pounds Calculator

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